HIGHLIGHTS:
- Adjustable bench - upright, incline, decline, and flat positions
- Includes boxed upholstery with high density foam
- Great for toning and defining muscles
- Holds up to 400 pounds (user + weights)
- Features heavy-duty steel tube frame for long lasting use
PRODUCT DETAILS:
Get your pump on in the comfort of your own home! The Marcy Utility Bench is the perfect addition to your home gym, and is a convenient way to conquer your workout. This heavy-duty steel tube framed utility bench can adjust to decline, incline, upright, and flat exercises for multiple weight lifting options. The foldable bench features high density foam seating and 4 comfortable thigh and ankle foam roller pads to maximize stamina and comfort during your workout.
Gearing Up For Your First Home Gym Workout
Step 1: Assess Your Home Gym Equipment Needs
To start, we suggest selecting equipment that can be used for both upper and lower body strength training. Easy-to-store and multi-functional strength training equipment are ideal for those looking for efficient and effective workouts without breaking the bank.
Step 2: Set A Schedule
Identify what time of the day will work best for you. Schedule your training in your calendar, just as you would for an important meeting. Set a reminder on your phone fifteen to thirty minutes prior to your workout, so there's no excuse for ‘forgetting'.
Step 3: Target Muscle Groups
In addition to setting a schedule, select a different muscle group for each workout day. Working out multiple muscle groups each workout day can become overwhelming. Focus on one muscle group at a time.
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