Made with Real Food - Our blend of six nutritious flours (cassava, potato, brown rice, fonio, and tapioca) multi-purpose flour mix is great for all your gluten-free recipes.Nutrient-Rich - Includes super flour Fonio, also known as ‘seeds of the universe’ which has 3x more fiber, protein, and calcium than most whole grains.One Cup to One Cup - Easy to use 1:1 Wheat Flour Substitute in your favorite gluten-free recipes. Easy to Use - Bread, cookies, cakes, muffins, pancakes, waffles, brownies, biscuits, pie crusts, and other yeast-free snacks.

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