What is Ashwagandha? Ashwagandha is a coveted herb in Ayurveda, a system of traditional, natural healing with origins in India. The root is the most beneficial part of this small shrub and is well known for its energizing properties, coining the name, “Indian Ginseng.” Why Use Ashwagandha Powder? Ashwagandha has been identified as having adaptogenic properties, which are thought to be able to support the body’s natural response to stress.

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