Melatonin is a naturally occurring compound that is produced by the body. It has been associated with normal body rhythms and sleep/wake patterns.Melatonin works in harmony with your natural sleep cycle to give you the tranquil rest you deserve, so you can awaken feeling refreshed. Melatonin is a terrific choice for people experiencing occasional sleeplessness, or anyone seeking to improvde their quality of rest. The pineal gland may be a tiny pea-sized gland found in the brain, but it has a big role in that it produces the hormone melatonin. Melatonin, which naturally increases in our bodies during the night and decreases during the day, is the body’s biological timekeeper.

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