HIGHLIGHTS:

• 8 varying resistance levels
• Tracks speed, distance, time, calories burned, and RPM
• Foldable, compact design for easy storage
• Made with adjustable foot straps
• Includes transport wheels to be easily moved

PRODUCT DETAILS:

Get your cardio on in the comfort of your own home! The Marcy Turbine Rowing Machine provides a convenient way to conquer your workout and is the perfect addition to your home gym. The Foldable Rowing Machine offers a great arm and cardio workout with 8 built in resistance levels for a variety of fitness levels. The rower includes a computer display to track distance, time, speed, calories burned and RPM. This Upright Rower is made with adjustable foot straps and a foam padded seat for ensured safety and comfort.

Gearing Up For Your First Home Gym Workout

Step 1: Assess Your Home Gym Equipment Needs

To start, we suggest selecting equipment that can be used for both upper and lower body strength training. Easy-to-store and multi-functional strength training equipment are ideal for those looking for efficient and effective workouts without breaking the bank.

Step 2: Set A Schedule

Identify what time of the day will work best for you. Schedule your training in your calendar, just as you would for an important meeting. Set a reminder on your phone fifteen to thirty minutes prior to your workout, so there's no excuse for ‘forgetting'.

Step 3: Target Muscle Groups

In addition to setting a schedule, select a different muscle group for each workout day. Working out multiple muscle groups each workout day can become overwhelming. Focus on one muscle group at a time.

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