Each Premier Protein shake includes 30 grams of protein, along with all of the essential Amino Acids, 1 gram of sugar, and 5 grams of carbohydrates. These shakes provide low amounts of fat, with only 160 Calories per serving. Premier Protein utilizes a proprietary blend of milk proteins, Casein and Whey Protein in their shakes to help speed muscle recovery and fuel muscles for several hours after workout. Enjoy a shake as part of a meal replacement program or as a healthy snack. They can be enjoyed as is, but are equally tasty when blended into fruit or vegetable juices or added to cereals or oatmeal.